Maybe the week that was could be seen as my first week of actual, serious, down-to-business training since I crashed in early march. Got out cycling, got my feet wet in the pool and ran some faster miles. Saturday was a good workout.
monday noon: warmup + 20K hard effort on the tri-bike. um. not fast. 32 mins. yesterday's 180K ride seemed to weigh in on my legs.
afternoon/evening: 3h/99K ride on road bike.
tuesday: hill intervals: 15*1.30-1.45. total bike time 1.30h
wednesday: 3h/99K road bike + 1h/11K run. my back is protesting against the drop bar rides.
thursday: swim 10*100m/1.30-1.40. total 1.5K. first swim since the crash. and I felt it. boy did I feel it.
friday: 55 mins bike, inc. 20K hard ride/32 mins. + run 25 mins/6K. first running/cycling in shorts this year.
saturday: 3h/102K ride on the tri-bike +1h/11K run. this was a good workout. felt the fatigue working evening shift afterwards.
sunday: 55 mins bike, inc. 20K hard ride/32 mins. felt like having flamingo legs.
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