tried to do some outdoor cycling this week, but I probably chose the worst day. so come sunday, it was back to working on the bike trainer. only one swim this week, typical. if I have a rest day, it's always at the expense of swimming. the weekend took a toll.
mon kicked off a new week with a rest day.
tue 45 mins bike trainer inc.20 min FTP test/326 watt avg, HR 174 avg. + 45 mins run.got assailed by some drunk asshole. nice. the FTP test was 1 watt better than last week.
wed run track workout 10*1000m/3.30-4.15. + strength work/squats + leg raises
thu bike trainer 3.55 h. aerobic pace/245 watt.what? m-o-t-i-v-a-t-i-o-n.
fri swim 2*(400m/6.35+300m/4.55+200m/3.10+100m/1.25) + strength work/bench press+back+triceps. the 400 m was 1s faster than last week.
sat cyclocross bike 4.25 h avg speed 29kph. heavy, wet snow. dirty. fun. + run 30 mins.
sun bike trainer 3h/245watt+ run 1h
total this week 15h, not including strength training.
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